![](https://yumandyay.co.uk/wp/wp-content/uploads/2018/09/MakeYumAndYayPartOf.png)
YOUR DAY
FROM BREAKFAST THROUGH TO SUPPER
We’re packed with ideas for
how to up your daily dose of goodness and
nourish your body from within.
![](https://yumandyay.co.uk/wp/wp-content/uploads/2018/09/SmoothieBowl.jpg)
RISE AND SHINE
Stir some Yum & Yay into your porridge or muesli.
A great start to the day.
![](https://yumandyay.co.uk/wp/wp-content/uploads/2018/09/EnergyBall.jpg)
ELEVENSES
Need a pick-me-up? Roll your energy balls
in Yum & Yay or add to the mix of your favourite
cake or biscuit recipe.
![](https://yumandyay.co.uk/wp/wp-content/uploads/2018/09/SoupSprinke.jpg)
LUNCH TIME
Sprinkle some Yum & Yay onto your
salmon or stir fry. Or stir into a bowl of soup.
Get ready to take on the afternoon!
![](https://yumandyay.co.uk/wp/wp-content/uploads/2018/09/SmoothieOrange.jpg)
AFTERNOON SLUMP
Blend your smoothie
with a spoonful of Yum & Yay milled
seeds for a boost of benefits.
![](https://yumandyay.co.uk/wp/wp-content/uploads/2018/09/Meatballs.jpg)
FAMILY DINNER
Sneak some milled seeds in meatballs
or homemade burgers, to big up everyone’s
intake of essential nutrients.
![](https://yumandyay.co.uk/wp/wp-content/uploads/2018/09/Desserts.jpg)
DESSERTS
Top your desserts with a healthy twist and a
bite of extra crunch and texture.